Black Country Triathletes Sprint 2015

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April 26th 2015

400 m pool swim, 19 km bike, 5 km run

Hello 2015 race season and a lower leg injury!

The aim of today's triathlon was to practice nutrition, transition and planing skills. Unfortunately, I didn't plan to get injured, and certainly didn't plan for "Feels like 1 degrees" temperatures. So the lingering memories from this race are:
  • "On demand" swim schedule - ie no swim sorting by predicted times. Disastrous!
  • Faff in transition - learned that putting full-finger gloves onto wet hands *cannot* be rushed
  • Freezing arms - bike in "Feels like 1 degrees"
  • Faff in transition - learned that taking full-finger gloves off chilly hands *cannot* be rushed
  • Freezing hands - the above was a mistake! As I could not run at capacity due to injury I could not warm up.
Not the best organised race; plenty of lost runners, cars driving across run-out in an uncontrolled manner and an irritating set of traffic lights at the base of a huge hill, which stopped me both out and back!


Times
Total time: 1:17:31
Swim: 08:14
T1:     01:18 (gloves faff!)
Bike:  42:58
T2:     00:49 (more gloves faff)
Run:   25:03 (injured!)

Standings
Age category:      04/16   25%
Gender category: 12/49   24%

Swim:  09/49   18%
T1:       21/49   43%
Bike:    13/49   27%
T2:       18/49   37%
Run:     16/49   33%

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